What Are the Best Foods for Healthy Hair Growth?

Finding ways to promote healthy hair growth is important for many people, especially women. After all, neglecting your hair can lead to thinning, dull, and lifeless hair. Your hair is part of your body, so it only makes sense that proper hair care is important for your overall well-being. Diet plays an important role in hair growth, and there are a number of healthy foods that will promote healthier locks.

Healthy hair is beautiful hair. Healthy hair begins with a healthy scalp, and a healthy scalp starts with a healthy diet. 

These are the best foods for healthy hair growth:


Everyone knows eggs are a high-protein food, but did you know that eating eggs has a number of benefits for your hair, too? Eggs provide essential nutrients for healthy hair growth, including vitamins A, B6, B12, D, E, and K, and zinc and selenium. Eggs are also a great source of iron, folate, and B-vitamins. Eggs contain mostly protein and very little fat, so they’re great for a quick, high-protein breakfast on the go. You can also eat egg whites if you’re avoiding fat.


When it comes to healthy hair, berries should rank pretty high on the nutritional value list. Berries are one of the richest sources of antioxidants that can be added to your diet—which, studies show, can help your hair grow faster. You might want to eat more blueberries, blackberries, raspberries, strawberries, and cranberries. And when it comes to hair, fruits are a good source of nutrients like zinc, iron, and vitamin C. But one caveat: Not all berries are created equal. Raspberries, blueberries, and blackberries contain more antioxidants and nutrients per serving than strawberries and cranberries.


Hair is made of protein, and iron is the most important nutrient necessary for hair growth. Spinach is a rich source of iron and contains vitamins A, C, B6, vitamin K, and vitamin E. Spinach is also an excellent source of protein, magnesium, and potassium.

Spinach is a superfood packed with vitamins and fibre. It’s naturally packed with protein, repairing damaged hair and promoting new growth. Add spinach to your diet—either in your diet or in your smoothie—and reap the rewards.

Sweet Potatoes

For centuries, sweet potatoes have been a staple in the diets of populations around the world. They provide essential nutrients to our bodies, and this nutritional profile helps hair grow healthier and thicker. Sweet potatoes contain beta-carotene, which our bodies convert to Vitamin A. Vitamin A protects our hair follicles from damage while also promoting hair growth. Vitamin A also promotes healthy cell division and growth, which is critical for healthy hair growth.


Did you ever think avocados could be good for your hair? They have high levels of vitamins, minerals, fatty acids, and plant sterols, which can cause healthy hair and scalp. Here’s how: avocados are rich in vitamin E, which promotes the health of your scalp and hair. Vitamin E is also an antioxidant that fights free radicals, which can accelerate the aging process. Furthermore, avocados add moisture to your hair, which can be lost during washing, leaving you with dry and brittle hair. So, next time you’re craving a salad, add some avocado.


Healthy hair is something that all women and men want, but very few people achieve. Hair may fall out due to stress, nutrient deficiencies, or hormonal imbalances, or may simply look lacklustre. Fortunately, you can resolve many of these issues by eating better. Nuts are a great source of healthy fats for your hair, and almonds, in particular, have exceptional levels of magnesium, zinc, iron, and B vitamins, which all play a role in overall hair health. Walnuts, pecans, and cashews are also good choices.

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